Breathing for Health

I suffer from claustrophobia and through a wonderful guy called Robert Litman, began to learn breathing exercises that helped me deal with it and control the panic I feel in certain situations.
I became interested in the way people breathed through my work as a Counsellor and Reiki Master.
I noticed more and more people were mouth breathing and this was affecting their health and how they dealt with emotional issues.
I began using the breathing techniques, that I use, with some of my clients and was thrilled to see how much they helped them.
I found it was of particular help for people who suffered from panic attacks.
In May 2007 I took the Buteyko Teacher Course so that I could expand my practise to work with asthmatics and people suffering from COPD and emphysema. I offer individual and groups courses and where appropriate will tailor the course to the individual’s needs.
I am a member of Buteyko Breathing Association.