Sue who now lives in Perth, Australia
Feb 19th, 2008 by admin
When I first started the Buteyko sessions I couldn’t believe how my body instantly went into panic at the thought of pausing between breaths. Just simply changing my mindset, as Christine suggested, and choosing not to take in another breath instead, helped my body to relax and go with it.”
“Focusing on my breath in the exercises helped my body to relax and take it out of its usual ‘ready for action’ state. I found the exercises helped me to start and end the day in a more relaxed manner. They helped me to release areas of tension in my body where I hadn’t realised tension existed, and which constrained free and easy breathing.”
It gave me valuable techniques to use so that I can bring my breathing and my body back into a more relaxed and oxygenated state!”