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Buteyko is a safe, effective, drug-free approach to controlling, managing a range of breathing conditions such as asthma, emphysema and COPD so that you feel healthier.
How we breathe has a profound effect on our health and thus on our ability to cope with stress. We all know that physical and emotional stress can upset our breathing, but we may not realize that the reverse is true: There is no secret to proper breathing — it is the most natural thing in the world.
Yet in years of trying to go through life at ever increasing speeds, we have neglected this most basic process. Many of us don’t know what normal breathing feels like, let alone how to make it happen.
Self-nurturing begins when we settle ourselves, slowing our breathing. This improves the supply of oxygen to our cells, supporting and regulating almost every system in the body.
My sessions focus on restoring the free flow of breath into and out of the body’s container.
Contact me for more information.
Upcoming Events
No Events are currently planned however i do hold several throughout the year. Please check back to see future events and info on how to take part.